Potatoes Ground Beef Tomato Cheese Red Onion
A lover of flavor, I never interpreted the phrase "meat and potatoes" as a compliment. WELL, for neither the first (nor I am sure, last) time, my assumptions accept been proven expressionless wrong. This piece of cake recipe for Ground Beef and Potatoes is all the things I never imagined something as seemingly simple equally fried potatoes and hamburger could exist.
It's flavorful enough to hold my attending, satisfying plenty to keep me full, and nutritious enough to exist a worthy addition to our healthy dinner rotation.
A mixture of potatoes, lean ground beefiness, onion, bong pepper, and spices, this beef and potatoes skillet will appeal to picky eaters and discerning palates alike.
Most frequently, the phrase "meat and potatoes" means a lack of eating adventure. A "meat and potatoes" person shies away from green vegetables, institute-based proteins like tofu, and spices.
As someone who embraces a diverse diet and certainly doesn't desire to waste matter her time on bland food, I am biased in the opposite direction. How could meat and potatoes peradventure exist annihilation but boooorrrrring?
Well my meat and potatoes friends, I hereby admit the mistake of my prejudice. It turns out that you've been onto something all along.
Lean footing beefiness is a versatile protein.
It's healthy in moderation (beef is packed with protein, iron, zinc, and vitamin B12) and when used in recipes that incorporate other of import food groups, especially vegetables.
Near often, my healthy footing beefiness recipes are inspired past globe cuisines, similar this Taco Skillet and this Korean Beefiness Bowl.
Until this uncomplicated skillet recipe came along, it didn't occur to me to cook beef with something equally basic as white potatoes, because I assumed the results would be wearisome.
Ummmmm, this supposition is from the aforementioned daughter who easily demolished an entire sail pan of these Oven Roasted Potatoes past herself and who happily eats a Potato Frittata three days in a row for lunch.
Nice logic, Erin. (Ben I am certain would be happy to give you endless examples of my contradictory behaviors, just we'll save that for a different post. Or never.)
While the ingredient listing hither looks bones, the results are anything only dull.
This ground beef and potatoes skillet is homey and classic to exist certain—and then yes, the "meat and potatoes" persons in your life will approve—but it's also interesting plenty to appease those seeking more from their meal.
What we have is a ground beefiness dinner thought for all!
Tip!
For another family favorite, check out my Homemade Hamburger Helper, 1 of my all-fourth dimension nigh popular recipes with footing beef.
How to Make Ground Beef and Potatoes
Non only is this basis beef skillet sure to exist embraced by everyone at your table, but it's besides easy to brand and quick to make clean up.
Yous can melt ground beef and vegetables together in the same skillet, leaving you just one pan to launder in the finish.
The Ingredients
- Lean Ground Beef . The flavorful and scrumptious meat for this dish. I don't typically use oil with footing beef (the fat in the beefiness is sufficient enough for information technology to cook without sticking), simply if your beef is ultra lean and your pan seems dry at whatsoever point, you can drizzle in a bit of oil to prevent sticking.
- Potatoes. Tender cubed potatoes are a slam dunk pairing with the ground beef. They're nutritious, crowd-pleasing, and pair beautifully with the spices in this dish.
- Red Bell Pepper. Adds a impact of color, freshness, and sweet.
- Worcestershire Sauce. Gives the dish depth and umami flavor.
- Dijon Mustard. Its tanginess pairs wonderfully with the potatoes.
- Spices. A alloy of smoked paprika, garlic powder, common salt, pepper, and oregano elevates this dish from bland to something truly craveable.
- Hot Sauce. For a succulent kick! Employ a lot or utilise a piffling to fit your taste preferences.
The Directions
- Sauté the potatoes in oil.
- Brownish the beef with the vegetables, Worcestershire, mustard, spices, and hot sauce.
- Cook until the vegetables are tender and the meat is cooked through. Add the green onions. Serve equally desired and Savour!
Wine Pairing
Serve ground beef and potatoes with a Merlot, Pinot Noir, or Chardonnay.
Storage Tips
- To Store. Air-condition leftovers in an airtight storage container for upwards to 3 days.
- To Reheat. Gently rewarm beef and potatoes in a skillet over medium-low oestrus.
- To Freeze. I practise not recommend freezing this dish, every bit potatoes can take a mealy texture when thawed.
Leftover Ideas
- I love to serve leftovers every bit a hash past re-crisping the ingredients in a skillet, then topping them with a fried egg. Y'all could also turn leftovers into a scramble by mixing in scrambled eggs instead.
- Plough your leftovers into a portable meal past wrapping them into a whole wheat tortilla. Make certain to warm the filling up starting time. (Calculation some cheese to the wrap would be scrumptious.)
What to Serve with Ground Beef and Potatoes
Side Dishes
Roasted Broccolini
Salads
Mexican Salad
Recommended Tools to Make this Recipe
- Dutch Oven. One of my virtually-used kitchen tools.
- Hamburger Chopper. The perfect tool for breaking apart the ground beefiness.
- Spatula. My favorite oestrus-resistant spatula.
The Best Dutch Oven
You lot'll love using this heavy-duty, loftier-quality Dutch oven for and then many recipes. It's easy to clean and volition concluding a lifetime.
Meat and potatoes, I'll never prejudge y'all again! Tin can we be friends?
- 2 tablespoons canola oil
- ane pound potatoes peeled and diced into ¼-inch cubes (I used Yukon golds)
- 1 pound 93% lean ground beef
- i small yellow onion diced
- 1 cerise bong pepper diced
- ane tablespoon Worcestershire sauce
- i teaspoon Dijon mustard
- 2 teaspoons smoked paprika
- 1 teaspoon garlic pulverisation
- 1 teaspoon stale oregano
- 1 teaspoon kosher salt plus additional to sense of taste
- 1/4 teaspoon ground black pepper
- 1 to 2 teaspoons hot sauce plus boosted for serving (I used sriracha)
- two green onions sliced
- FOR SERVING: non-fat manifestly Greek yogurt or sour cream shredded cheddar cheese, cooked brown rice or cauliflower rice (or just more hot sauce!)
-
Heat the oil in a skillet large enough to concord all of the ingredients over high oestrus. Once the oil is hot and shiny, reduce the heat to medium, then add the potatoes. Cook, stirring often, until the potatoes are turning golden and becoming tender (they should withal be besides firm to swallow), about 6 minutes.
-
Add together the beef, onion, and bell pepper. Cook, breaking apart the meat.
-
Add the Worcestershire, mustard, smoked paprika, garlic pulverization, oregano, salt, pepper, and hot sauce (add 1 teaspoon if you prefer only subtle heat, more if you would like it spicier).
-
Go on cooking and breaking up the beef, until the potatoes and onions are tender and the meat is fully cooked through, about half-dozen to 8 minutes more.
-
Stir in the light-green onions. Sense of taste and arrange the salt and pepper every bit desired. Serve hot, topped with Greek yogurt, cheese, over rice, or enjoy it all on its ain with a dash of actress hot sauce if you similar.
- TO STORE: Refrigerate leftovers in an airtight storage container for up to three days.
- TO REHEAT: Gently rewarm beef and potatoes in a skillet over medium-low heat. (I love to serve leftovers as a hash by re-crisping the ingredients in a skillet, then topping them with a fried egg.)
- TO FREEZE: I exercise not recommend freezing this dish, equally potatoes can have a mealy texture when thawed.
Serving: i (of iv) Calories: 387 kcal Carbohydrates: 28 grand Protein: 26 g Fat: nineteen k Saturated Fatty: v g Cholesterol: 74 mg Potassium: 1045 mg Fiber: v g Sugar: 5 chiliad Vitamin A: 1484 IU Vitamin C: 66 mg Calcium: 53 mg Iron: 4 mg
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Source: https://www.wellplated.com/ground-beef-and-potatoes/
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